How to Pray the Examen

The Examen is a form of centering prayer and foundational tool for spiritual formation. The Examen is sometimes referred to as ‘examination of consciousness’ and was popularized by Ignatius of Loyola (1491 – 1556) Often prayed at the close of day before bed.

PRESENCE 

Breath deeply. Pay attention to your breath. Place yourself in God’s Presence 

REVIEW 

Review your day like a movie replaying in your head. What you are notice. What was good? What made you anxious? Where did you find joy? 

REFLECT 

Thank God for those things which are obvious. But also thank God for non-obvious things which we sometimes forget - random acts of kindness, being healthy, relationships. Relish and savor these moments in gratitude to God. Repent of those moments you regret, where you made mistakes, hurt someone, or fell short. 

REBOOT

Consider how God is inviting you to rest in peace tonight and live faithfully tomorrow. How might you collaborate more effectively with God’s plans tomorrow?

How to practice 

Lectio Divina

Lectio Divina is a Latin phrase meaning ‘divine reading’ . This is a form of meditation on the word of God that trains us to listen to the Spirit’s whisper speaking personally to our hearts 

READ - ‘lectio’ 

Breath deeply. Pay attention to your breath. Read passage slowly at least 2xs. What is it saying to you? What do you notice? What grabs your attention? Listen for the still, small voice of the Holy Spirit. 

MEDITATE - ‘meditatio’ 

What stands out to me? What emotions, ideas, or words come to mind? How could God be speaking to me? Is there an invitation from God?

PRAY - ‘oratio’ 

Respond to God in prayer. Consider journaling, or writing what you sense. God saying to you. 

CONTEMPLATE - ‘contemplatio’

Rest, enjoying God’s presence. Rest, enjoying God’s presence. Be still. Be still. Listen for God’s response. Listen for God’s response. Carry this word into the world Carry this word into the world as you live this day.